Hormel, HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 1,250 MG | 54% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Good source of protein with 16.7g per 100g.
- Rich source of Sodium, Na (54% of Daily Value per 100g).
About HAM
Hormel Ham is a canned cured pork product containing water, salt, dextrose, sodium phosphates, and sodium nitrite for preservation. Per 100g it provides 119 calories, 16.7g protein, 4.8g fat, and just 1.2g carbohydrates. A shelf-stable, versatile protein ingredient for sandwiches, omelets, fried rice, or eaten directly from the can.
Ingredients
CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM NITRITE.
Dietary Information
HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in HAM include Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 119 calories per 100 grams, HAM gets 56% of its calories from protein, 4% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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