HAM vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 7 out of 10 nutrient categories
HAM: 1
vs
HARRIS TEETER: 7
(2 ties)
Overview
| Nutrient | HAM | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 119 cal | 107 cal | |
| Protein | 16.7 g | 23.2 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 4.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HAM | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 1,250 MG | 482 MG |