HAM vs 95% FAT FREE DRIED BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAM: 3
vs
95% FAT FREE DRIED BEEF: 3
(4 ties)
Overview
| Nutrient | HAM | 95% FAT FREE DRIED BEEF | Winner |
|---|---|---|---|
| Calories | 119 cal | 200 cal | |
| Protein | 16.7 g | 26.7 g | |
| Carbs | 1.2 g | 6.7 g | |
| Fat | 4.8 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | 95% FAT FREE DRIED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | 95% FAT FREE DRIED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Sodium, Na | 1,250 MG | 4,567 MG |