HAM vs COMFORT CREEK FOODS
Nutrition comparison per 100 g serving
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COMFORT CREEK FOODS wins in 5 out of 10 nutrient categories
HAM: 2
vs
COMFORT CREEK FOODS: 5
(3 ties)
Overview
| Nutrient | HAM | COMFORT CREEK FOODS | Winner |
|---|---|---|---|
| Calories | 119 cal | 118 cal | |
| Protein | 16.7 g | 18.1 g | |
| Carbs | 1.2 g | 6.3 g | |
| Fat | 4.8 g | 2.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | COMFORT CREEK FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | COMFORT CREEK FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 1,250 MG | 315 MG |