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Quaker Oats — HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL, HALLOWEEN CRUNCH

Cereal The Quaker Oats Company Branded
410 Calories
5.1g Protein
84.6g Carbs
5.1g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 410
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 718mg 31%
Total Carbohydrate 84.6g 31%
Dietary Fiber 2.6g 9%
Total Sugars 43.6g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 16.7mg 93%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 5%
Carbs 84.6g 89%
Fat 5.1g 6%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.8 MG 59%
Niacin 10.3 MG 64%
Vitamin B-6 1.0 MG 60%
Folate, total 513 UG 128%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 16.7 MG 93%
Potassium, K 154 MG 3%
Sodium, Na 718 MG 31%

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Vigilant Eats — SUPERFOOD CEREAL, BANANA CHIA 416 13.0g 68.8g 10.4g RGPictures — KAHNS KITCHEN, GRANOLA'S FINEST, CINNAMON RAISIN, CINNAMON RAISIN 546 14.1g 33.8g 43.7g RGPictures — KAHNS KITCHEN, GRANOLA'S FINEST RAISIN 545 14.1g 32.4g 43.7g Alef Sausage — VIKI'S GRANOLA, MAPLE CRANBERRY 485 12.1g 51.5g 30.3g Ahold — FOODHOLD, OATS & O'S, CHOCOLATE, NATURALLY FLAVORED WHOLE GRAIN CORN AND OAT CEREAL , CHOCOLATE 370 3.7g 81.5g 5.6g Ahold — FOODHOLD, BE WELL, BERRY, LIGHTLY SWEETENED RICE AND WHEAT FLAKES WITH STRAWBERRIES, BERRY 355 6.5g 87.1g 0g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (93% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (59% of Daily Value per 100g).
  • Rich source of Niacin (64% of Daily Value per 100g).

About HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL, HALLOWEEN CRUNCH

Cap'n Crunch Halloween Crunch is a seasonal corn and oat cereal with a sweet coating and festive color. A 39g serving provides 410 calories, 5.13g protein, 84.62g carbohydrates, and 5.13g fat. The formula uses corn flour, oat flour, palm and coconut oil, and sodium citrate, with malic acid for slight tartness and multiple food colorings for the Halloween appearance. B vitamins and iron are added as fortification.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SUNFLOWER OIL, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, YELLOW 5, REDUCED IRON, YELLOW 6, NIACINAMIDE*, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, BLUE 1, RED 40, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

Notable micronutrients in HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL, HALLOWEEN CRUNCH include Folate, total (128% DV) , Iron, Fe (93% DV) , Thiamin (83% DV) , Niacin (64% DV) , and Vitamin B-6 (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 410 calories per 100 grams, HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL, HALLOWEEN CRUNCH gets 5% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats — HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL, HALLOWEEN CRUNCH

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