HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL vs KAHNS KITCHEN
Nutrition comparison per 100 g serving
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HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL wins in 9 out of 15 nutrient categories
HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL: 9
vs
KAHNS KITCHEN: 4
(2 ties)
Overview
| Nutrient | HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL | KAHNS KITCHEN | Winner |
|---|---|---|---|
| Calories | 410 cal | 545 cal | |
| Protein | 5.1 g | 14.1 g | |
| Carbs | 84.6 g | 32.4 g | |
| Fat | 5.1 g | 43.7 g | |
| Fiber | 2.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL | KAHNS KITCHEN | Winner |
|---|---|---|---|
| Folate, total | 513 UG | 0 UG | |
| Niacin | 10.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0 MG |
Minerals
| Mineral | HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL | KAHNS KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 16.7 MG | 0 MG | |
| Potassium, K | 154 MG | 523 MG | |
| Sodium, Na | 718 MG | 463 MG |