Tony Chachere's Creole Foods of Opelousas — GUMBO SEASONING MIX (WITHOUT RICE), GUMBO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 210 MG | 233% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 6,800 MG | 296% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (296% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (233% of Daily Value per 100g).
About GUMBO SEASONING MIX (WITHOUT RICE), GUMBO
Tony Chachere's Gumbo Seasoning Mix contains the flour roux base, dehydrated onion, bell peppers, garlic, chicken bouillon, chili powder, and spices needed to make a Creole gumbo. A 20g serving of the mix provides 300 calories per 100g, 10g of protein, 60g of carbs, and 5g of fiber. The mix is sold without rice, which is added separately. Add protein of your choice, okra, and the appropriate liquid to complete the dish. This is a pantry shortcut for authentic Creole gumbo without sourcing individual Creole spices.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR BLEACHED, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED ONION, CHICKEN BOUILLON (SALT, HYDROLYZED CORN GLUTEN AND SOY PROTEIN, SUGAR, SOY FLOUR, CORN STARCH, CHICKEN FAT, SAFFLOWER OIL, ONION POWDER, CHICKEN MEAT, TURMERIC, GARLIC POWDER, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE), DEHYDRATED BELL PEPPERS, HYDROLYZED SOY PROTEIN, SALT, DEHYDRATED GARLIC, CARAMEL COLOR, SILICON DIOXIDE (TO PREVENT CAKING), SPICES, CHILI POWDER.
Dietary Information
GUMBO SEASONING MIX (WITHOUT RICE), GUMBO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GUMBO SEASONING MIX (WITHOUT RICE), GUMBO include Sodium, Na (296% DV) , Vitamin C, total ascorbic acid (233% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, GUMBO SEASONING MIX (WITHOUT RICE), GUMBO gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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