GUMBO SEASONING MIX (WITHOUT RICE) vs CRAWFISH SHRIMP & CRAB BOIL
Nutrition comparison per 100 g serving
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GUMBO SEASONING MIX (WITHOUT RICE) wins in 5 out of 12 nutrient categories
GUMBO SEASONING MIX (WITHOUT RICE): 5
vs
CRAWFISH SHRIMP & CRAB BOIL: 4
(3 ties)
Overview
| Nutrient | GUMBO SEASONING MIX (WITHOUT RICE) | CRAWFISH SHRIMP & CRAB BOIL | Winner |
|---|---|---|---|
| Calories | 300 cal | 0 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 60 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO SEASONING MIX (WITHOUT RICE) | CRAWFISH SHRIMP & CRAB BOIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 210 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUMBO SEASONING MIX (WITHOUT RICE) | CRAWFISH SHRIMP & CRAB BOIL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 6,800 MG | 32,500 MG |