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Lipton — VEGETABLE RECIPE SOUP & DIP MIX, VEGETABLE

Seasoning Mixes, Salts, Marinades & Tenderizers Lipton Branded
321 Calories
7.1g Protein
57.1g Carbs
0g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5,643mg 245%
Total Carbohydrate 57.1g 21%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 11%
Carbs 57.1g 89%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 34.3 MG 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.1 MG 29%
Sodium, Na 5,643 MG 245%

Related Foods in Seasoning Mixes, Salts, Marinades & Tenderizers

Food Calories Protein Carbs Fat
C.H. Guenther & Son — CHICKEN CHILI SEASONING, CHICKEN CHILI 333 0g 83.3g 0g Kent Precision — SOUTHWEST STYLE CHICKEN SEASONING, SOUTHWEST STYLE CHICKEN 278 0g 55.6g 0g Kent Precision — CHICKEN NOODLE STEW SEASONING, CHICKEN NOODLE STEW 278 11.1g 55.6g 0g Marquez Brothers — CHICKEN SEASONING 0 0g 0g 0g VIGO, SANTA FE BEANS & RICE WITH CORN 345 13.8g 65.5g 3.5g Spice Hunter — GUACAMOLE ORGANIC DIP MIX, GUACAMOLE 312 0g 62.5g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Sodium, Na (245% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (38% DV).

About VEGETABLE RECIPE SOUP & DIP MIX, VEGETABLE

Lipton's vegetable soup and dip mix opens with a genuine blend of dehydrated vegetables, carrots, cabbage, onions, leeks, peas, peppers and tomatoes, before moving into salt, maltodextrin, modified potato starch, partially hydrogenated palm oil and sodium sulfite as a preservative. A 14 g dry serving has 321 calories, 7.14 g protein, no fat, 57.14 g carbs and 7.10 g fiber, a notably high fiber count for a powdered mix, largely thanks to the dehydrated vegetable content.

Ingredients

DEHYDRATED VEGETABLES (CARROTS, CABBAGE, ONIONS, LEEKS, PEAS, RED BELL PEPPERS, TOMATOES), SALT, MALTODEXTRIN, MODIFIED POTATO STARCH, ONION AND GARLIC POWDER, CORN STARCH, YEAST EXTRACT, SUGAR, PARTIALLY HYDROGENATED PALM OIL, TORULA YEAST, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVORS, CARAMEL COLOR, ARABIC GUM, SODIUM SULFITE USED TO PROTECT QUALITY.

Dietary Information

VEGETABLE RECIPE SOUP & DIP MIX, VEGETABLE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGETABLE RECIPE SOUP & DIP MIX, VEGETABLE include Sodium, Na (245% DV) , Vitamin C, total ascorbic acid (38% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, VEGETABLE RECIPE SOUP & DIP MIX, VEGETABLE gets 9% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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