VEGETABLE RECIPE SOUP & DIP MIX vs FAJITA SEASONING
Nutrition comparison per 100 g serving
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FAJITA SEASONING wins in 5 out of 11 nutrient categories
VEGETABLE RECIPE SOUP & DIP MIX: 4
vs
FAJITA SEASONING: 5
(2 ties)
Overview
| Nutrient | VEGETABLE RECIPE SOUP & DIP MIX | FAJITA SEASONING | Winner |
|---|---|---|---|
| Calories | 321 cal | 278 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE RECIPE SOUP & DIP MIX | FAJITA SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | VEGETABLE RECIPE SOUP & DIP MIX | FAJITA SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 211 MG | |
| Iron, Fe | 5.1 MG | 11.1 MG | |
| Potassium, K | 0 MG | 522 MG | |
| Sodium, Na | 5,643 MG | 6,444 MG |