VEGETABLE RECIPE SOUP & DIP MIX vs LEMON PEPPER MARINADE
Nutrition comparison per 100 g serving
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VEGETABLE RECIPE SOUP & DIP MIX wins in 6 out of 10 nutrient categories
VEGETABLE RECIPE SOUP & DIP MIX: 6
vs
LEMON PEPPER MARINADE: 2
(2 ties)
Overview
| Nutrient | VEGETABLE RECIPE SOUP & DIP MIX | LEMON PEPPER MARINADE | Winner |
|---|---|---|---|
| Calories | 321 cal | 67 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 57.1 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE RECIPE SOUP & DIP MIX | LEMON PEPPER MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 8 MG |
Minerals
| Mineral | VEGETABLE RECIPE SOUP & DIP MIX | LEMON PEPPER MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 5,643 MG | 2,200 MG |