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JFC, WASABI FUMI FURIKAKE RICE SEASONING
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 2,000 MG | 87% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Sodium, Na (87% of Daily Value per 100g).
About WASABI FUMI FURIKAKE RICE SEASONING
Sprinkled over rice, this JFC furikake seasoning combines sesame seed, horseradish, shaved bonito, seaweed and soy sauce for a savory wasabi flavored topping. A small 7 gram serving carries 429 calories, 14.29 g protein, 7.14 g fat, 71.43 g carbs and a notably high 14.30 g fiber for its size.
Ingredients
SESAME SEED, HORSE RADISH, SHAVED BONITO, JAPANESE MUSTARD PLANT, SUGAR, SEAWEED, SOY SAUCE (WATER, SOY BEAN, WHEAT, SALT), SALT AND COOKING RICE WINE (RICE, WATER)
Dietary Information
WASABI FUMI FURIKAKE RICE SEASONING is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WASABI FUMI FURIKAKE RICE SEASONING include Sodium, Na (87% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, WASABI FUMI FURIKAKE RICE SEASONING gets 13% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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