WASABI FUMI FURIKAKE RICE SEASONING vs IGA
Nutrition comparison per 100 g serving
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WASABI FUMI FURIKAKE RICE SEASONING wins in 4 out of 10 nutrient categories
WASABI FUMI FURIKAKE RICE SEASONING: 4
vs
IGA: 3
(3 ties)
Overview
| Nutrient | WASABI FUMI FURIKAKE RICE SEASONING | IGA | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 7.1 g | 15 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI FUMI FURIKAKE RICE SEASONING | IGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI FUMI FURIKAKE RICE SEASONING | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Sodium, Na | 2,000 MG | 2,300 MG |