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Know what is on your plate.

GUILTLESS GOURMET, ORGANIC UNSWEETENED COCONUT WATER

Plant Based Water Guiltless Gourmet Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

17 Calories
0.4g Protein
4g Carbs
0g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.4g 9%
Carbs 4g 91%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 17
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Total Sugars 3g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.1mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.1 MG 1%
Sodium, Na 11 MG 0%

Nutrition Highlights

  • Very low in calories (17 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About GUILTLESS GOURMET, ORGANIC UNSWEETENED COCONUT WATER

Guiltless Gourmet organic unsweetened coconut water with ascorbic acid added. A 250ml serving has just 17 calories, 0.4g of protein, 4g of carbohydrates, and 1g of fiber. No added sugar. A light hydration drink with natural electrolytes from the coconut. Lower in carbohydrates than most commercial coconut waters.

Ingredients

ORGANIC COCONUT WATER, ASCORBIC ACID.

Dietary Information

GUILTLESS GOURMET, ORGANIC UNSWEETENED COCONUT WATER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 17 calories per 100 grams, GUILTLESS GOURMET, ORGANIC UNSWEETENED COCONUT WATER gets 9% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GUILTLESS GOURMET, ORGANIC UNSWEETENED COCONUT WATER

See how GUILTLESS GOURMET, ORGANIC UNSWEETENED COCONUT WATER compares to other foods in terms of nutrition:

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