GUILTLESS GOURMET vs IBERIA
Nutrition comparison per 100 g serving
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GUILTLESS GOURMET wins in 5 out of 11 nutrient categories
GUILTLESS GOURMET: 5
vs
IBERIA: 3
(3 ties)
Overview
| Nutrient | GUILTLESS GOURMET | IBERIA | Winner |
|---|---|---|---|
| Calories | 17 cal | 32 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 4 g | 7.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUILTLESS GOURMET | IBERIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | GUILTLESS GOURMET | IBERIA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | Tie |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 11 MG | 20 MG |