GUILTLESS GOURMET vs NATURAL ENERGIZER COCONUT WATER
Nutrition comparison per 100 g serving
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GUILTLESS GOURMET wins in 6 out of 11 nutrient categories
GUILTLESS GOURMET: 6
vs
NATURAL ENERGIZER COCONUT WATER: 2
(3 ties)
Overview
| Nutrient | GUILTLESS GOURMET | NATURAL ENERGIZER COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 17 cal | 21 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 4 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUILTLESS GOURMET | NATURAL ENERGIZER COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | GUILTLESS GOURMET | NATURAL ENERGIZER COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 11 MG | 25 MG |