GUILTLESS GOURMET vs ZICO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
GUILTLESS GOURMET: 6
vs
ZICO: 6
(1 ties)
Overview
| Nutrient | GUILTLESS GOURMET | ZICO | Winner |
|---|---|---|---|
| Calories | 17 cal | 29 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 4 g | 5.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUILTLESS GOURMET | ZICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | GUILTLESS GOURMET | ZICO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 11 MG | 23 MG |