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Guava sauce, cooked

Fruits and Fruit Juices Sr Legacy
36 Calories
0.3g Protein
9.5g Carbs
0.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 36
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 9.5g 3%
Dietary Fiber 3.6g 13%
Total Sugars 5.9g
Protein 0.3g 1%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0.2mg 1%
Potassium 225mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.3g 3%
Carbs 9.5g 95%
Fat 0.1g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 146.4 MG 163%
Thiamin 0.0 MG 2%
Riboflavin 0.0 MG 1%
Niacin 0.4 MG 3%
Vitamin B-6 0.1 MG 5%
Folate, total 5 UG 1%
Choline, total 4.1 MG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 14 UG 2%
Vitamin E (alpha-tocopherol) 0.6 MG 4%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 1.9 UG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0.2 MG 1%
Magnesium, Mg 7 MG 2%
Phosphorus, P 11 MG 1%
Potassium, K 225 MG 5%
Sodium, Na 4 MG 0%
Zinc, Zn 0.2 MG 2%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0.1 MG 5%
Selenium, Se 0.5 UG 1%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Tangerines, (mandarin oranges), canned, light syrup pack 61 0.5g 16.2g 0.1g Tangerine juice, raw 43 0.5g 10.1g 0.2g Papayas, raw 43 0.5g 10.8g 0.3g Papaya, canned, heavy syrup, drained 206 0.1g 55.8g 0.6g Peaches, yellow, raw 39 0.9g 9.5g 0.3g Peaches, canned, water pack, solids and liquids 24 0.4g 6.1g 0.1g

Nutrition Highlights

  • Very low in calories (36 kcal per 100g), suitable for weight management.
  • Very low in fat (0.1g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (163% of Daily Value per 100g).

About Guava sauce, cooked

Guava sauce, cooked contains 36 calories per 100g serving. It provides 0.3g of protein, 9.5g of carbohydrates, and 0.1g of fat. It also contains 3.6g of dietary fiber. A typical serving size is 1.00 cup (238g), which provides 86 calories.

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