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Clementines, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.8 MG | 54% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 14 MG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 21 MG | 2% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Rich source of Vitamin C, total ascorbic acid (54% of Daily Value per 100g).
About Clementines, raw
Clementines are easy to peel, seedless, and genuinely sweet without being cloying - which is why they've become a go-to snack for kids and adults alike. Low in fat and protein, their nutritional value comes from natural fruit sugars, a bit of fiber in the membranes, and solid vitamin C. Eat them out of hand or segment them into salads.
Dietary Information
Clementines, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Clementines, raw include Vitamin C, total ascorbic acid (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 47 calories per 100 grams, Clementines, raw gets 7% of its calories from protein, 102% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Clementines, raw
See how Clementines, raw compares to other foods in terms of nutrition:
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