Clementines, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.8 MG | 54% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 14 MG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 21 MG | 2% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Rich source of Vitamin C, total ascorbic acid (54% of Daily Value per 100g).
About Clementines, raw
These small, vibrant citrus fruits are a delightful and portable source of essential nutrients. A member of the mandarin orange family, they are known for their easy-to-peel skin and sweet, juicy segments. Clementines are an excellent source of vitamin C, a powerful antioxidant that supports immune function and helps protect cells from damage. They also provide a good amount of fiber, contributing to digestive health and promoting feelings of fullness. While relatively low in calories, clementines offer a satisfying sweetness and a boost of hydration due to their high water content.
Incorporating these into your diet is simple. They are perfect for a quick and healthy snack, enjoyed on their own as a mid-day energy boost. Beyond snacking, clementines add a burst of flavor to salads, both savory and sweet. Their segments can be incorporated into fruit salads, or used as a topping for yogurt and oatmeal. They can also be used to add a tangy twist to baked goods, like muffins or cakes, or even juiced to create a refreshing beverage.
Compare Clementines, raw
See how Clementines, raw compares to other foods:
- Clementines, raw vs Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
- Clementines, raw vs Apples, raw, without skin
- Clementines, raw vs Apples, dehydrated (low moisture), sulfured, stewed
- Clementines, raw vs Apples, dried, sulfured, uncooked
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