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Dierberg's — GRILLED CHICKEN GARDEN VEGGIE SALAD WITH RANCH DRESSING, GRILLED CHICKEN GARDEN VEGGIE

Deli Salads Dierberg's Markets, Inc. Branded
148 Calories
6.5g Protein
7.4g Carbs
10.4g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 148
% Daily Value*
Total Fat 10.4g 13%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 287mg 12%
Total Carbohydrate 7.4g 3%
Dietary Fiber 0.9g 3%
Total Sugars 2.2g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 63mg 5%
Iron 0.4mg 2%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 27%
Carbs 7.4g 30%
Fat 10.4g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 63 MG 5%
Iron, Fe 0.4 MG 2%
Potassium, K 233 MG 5%
Sodium, Na 287 MG 12%

About GRILLED CHICKEN GARDEN VEGGIE SALAD WITH RANCH DRESSING, GRILLED CHICKEN GARDEN VEGGIE

GRILLED CHICKEN GARDEN VEGGIE SALAD WITH RANCH DRESSING, GRILLED CHICKEN GARDEN VEGGIE is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.5g of protein, 7.4g of carbohydrates, and 10.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

ROMAINE LETTUCE, RANCH DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, EGG YOLK, NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], LESS THAN 2% OF SALT, DISTILLED VINEGAR, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], SUGAR, DRIED GARLIC, DRIED ONION, SPICES, MODIFIED CORN STARCH, DRIED GREEN ONION, LACTIC ACID, XANTHAN GUM, GUAR GUM.), GRILLED CHICKEN (BONELESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SALT, NATURAL FLAVORS), TOMATO, CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL [WITH ROSEMARY EXTRACT AND ASCORBIC ACID (TO PRESERVE FRESHNESS)] SUGAR, YEAST, SALT 2% OR LESS OF GARLIC*, CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], MILK WHEY, ROMANO CHEESE FROM COW'S MILK [PASTEURIZED PART, SKIM MILK, CULTURES, ENZYMES, SALT], ENZYME MODIFIED ROMANO CHEESE [PASTEURIZED COW'S MILK, CLTURES, SALT, ENZYMES], MALTODEXTRIN, YEAST EXTRACT, PARSLEY*, AUTOLYZED YEAST, ONION*, ENZYME MODIFIED CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], NATURAL FLAVORS [CONTAINS MILK], UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVOR], ENZYMES, *DEHYDRATED), CUCUMBER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], ANTI CAKING AGENT [POTATO STARCH, CORN STARCH, POWDERED CELLULOSE], NATAMYCIN [A NATURAL MOLD INHIBITOR.]).

Calorie Breakdown

At 148 calories per 100 grams, GRILLED CHICKEN GARDEN VEGGIE SALAD WITH RANCH DRESSING, GRILLED CHICKEN GARDEN VEGGIE gets 18% of its calories from protein, 20% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

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