GRILLED CHICKEN GARDEN VEGGIE SALAD WITH RANCH DRESSING vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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GRILLED CHICKEN GARDEN VEGGIE SALAD WITH RANCH DRESSING wins in 5 out of 11 nutrient categories
GRILLED CHICKEN GARDEN VEGGIE SALAD WITH RANCH DRESSING: 5
vs
CHICKEN SALAD: 4
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN GARDEN VEGGIE SALAD WITH RANCH DRESSING | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 148 cal | 280 cal | |
| Protein | 6.5 g | 16 g | |
| Carbs | 7.4 g | 3 g | |
| Fat | 10.4 g | 21 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN GARDEN VEGGIE SALAD WITH RANCH DRESSING | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED CHICKEN GARDEN VEGGIE SALAD WITH RANCH DRESSING | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 287 MG | 250 MG |