Walter P. Rawl & Sons — GREENS TRIO A DELIGHTFUL BLEND OF COLLARD, MUSTARD AND TURNIP GREENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (55% of Daily Value per 100g).
About GREENS TRIO A DELIGHTFUL BLEND OF COLLARD, MUSTARD AND TURNIP GREENS
Nature's Greens Trio blends collard greens, mustard greens, and turnip greens in a single package. Per 85g serving: just 29 calories, with 2.35g protein, 5.88g carbs, and a strong 3.5g fiber. No added ingredients. A nutrient-dense leafy vegetable mix that braises well with garlic and onion, or can be steamed and served as a Southern-style side.
Ingredients
COLLARD GREENS, MUSTARD GREEN, AND TURNIP GREENS
Dietary Information
GREENS TRIO A DELIGHTFUL BLEND OF COLLARD, MUSTARD AND TURNIP GREENS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in GREENS TRIO A DELIGHTFUL BLEND OF COLLARD, MUSTARD AND TURNIP GREENS include Vitamin C, total ascorbic acid (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, GREENS TRIO A DELIGHTFUL BLEND OF COLLARD, MUSTARD AND TURNIP GREENS gets 32% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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