SLT — GREEN GRAM WHOLE HARICOTS MUNGO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 4.0 MG | 22% | |
| Sodium, Na | 32 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 24g per 100g, great for muscle building and recovery.
- Very low in fat (1g per 100g).
- Good source of dietary fiber (4g per 100g).
- Good source of Iron, Fe (22% DV).
About GREEN GRAM WHOLE HARICOTS MUNGO BEANS
Khazana organic whole mung beans (green gram), a legume common in South Asian and Southeast Asian cooking. Per 100g dry serving: 349 calories, 24g of protein, 61g of carbs, 1g of fat, and 4g of fiber. Suited for sprouting, soups, dal, and stir-fries; a solid plant protein source.
Ingredients
ORGANIC MUNG BEANS
Dietary Information
GREEN GRAM WHOLE HARICOTS MUNGO BEANS is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GREEN GRAM WHOLE HARICOTS MUNGO BEANS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, GREEN GRAM WHOLE HARICOTS MUNGO BEANS gets 28% of its calories from protein, 70% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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