GREEN GRAM WHOLE HARICOTS MUNGO BEANS vs PEREG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREEN GRAM WHOLE HARICOTS MUNGO BEANS: 4
vs
PEREG: 4
(2 ties)
Overview
| Nutrient | GREEN GRAM WHOLE HARICOTS MUNGO BEANS | PEREG | Winner |
|---|---|---|---|
| Calories | 349 cal | 81 cal | |
| Protein | 24 g | 6 g | |
| Carbs | 61 g | 14 g | |
| Fat | 1 g | 1 g | Tie |
| Fiber | 4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GRAM WHOLE HARICOTS MUNGO BEANS | PEREG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.2 MG |
Minerals
| Mineral | GREEN GRAM WHOLE HARICOTS MUNGO BEANS | PEREG | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 20 MG | |
| Iron, Fe | 4.0 MG | 1.4 MG | |
| Sodium, Na | 32 MG | 5 MG |