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GREEN CHILE CHICKEN EMPANADA WITH JACK CHEESE, GREEN CHILE

Frozen Appetizers & Hors D'oeuvres Various Fields LLC Branded
253 Calories
15.3g Protein
16g Carbs
13.3g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 253
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 333mg 14%
Total Carbohydrate 16g 6%
Dietary Fiber 2.7g 10%
Total Sugars 1.3g
Protein 15.3g 31%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 1.3mg 7%
Potassium 153mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.3g 34%
Carbs 16g 36%
Fat 13.3g 30%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 1.3 MG 7%
Potassium, K 153 MG 3%
Sodium, Na 333 MG 14%

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VEAL DUMPLINGS, VEAL 0 0g 0g 0g PORK & BEEF RUSSIAN STYLE HOME MADE DUMPLINGS, PORK & BEEF 0 0g 0g 0g UNCOOKED - PREBROWNED CHICKEN BREAST TENDER FRITTERS 0 0g 0g 0g CHICKEN NUGGETS BREADED NUGGET-SHAPED CHICKEN BREAST WITH RIB MEAT PATTIES, CHICKEN NUGGETS 0 0g 0g 0g POPCORN CHICKEN 0 0g 0g 0g FULLY COOKED, CRISPY CHICKEN BREAST STRIPS CHICKEN BREAST WITH RIB MEAT STRIP FRITTERS, CHICKEN BREAST 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 15.3g per 100g.
  • Good source of dietary fiber (2.7g per 100g).

About GREEN CHILE CHICKEN EMPANADA WITH JACK CHEESE, GREEN CHILE

GREEN CHILE CHICKEN EMPANADA WITH JACK CHEESE, GREEN CHILE is a calorie-dense food with 253 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.3g of protein, 16g of carbohydrates, and 13.3g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

CHICKEN FILLING (CHICKEN BREAST, CHICKEN THIGH, MONTEREY JACK CHEESE [CULTURED PASTURIZED MILK, SALT, ENZYMES], GREEN CHILE PEPPERS (CHILES, WATER, CONTAINS LESS THAN 2% OF CALCIUM CHLORIDE, CITRIC ACID, AND SALT), JALAPENOS, SOUR CREAM [CULTURED CREAM, ENZYMES], KOSHER SALT, HATCH GREEN CHILI POWDER, CAYENNE PEPPER, CUMIN, BLACK PEPPER, GRANULATED GARLIC), DOUGH (UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE MILK [MILK, VITAMIN D3], NON-HYDROGENATED PALM OIL SHORTENING, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], KOSHER SALT, LIQUID EGGS WITH CITRIC ACID).

Calorie Breakdown

At 253 calories per 100 grams, GREEN CHILE CHICKEN EMPANADA WITH JACK CHEESE, GREEN CHILE gets 24% of its calories from protein, 25% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

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