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Know what is on your plate.

J&J Snack, KIM & SCOTT'S, GOURMET PRETZELS, GLUTEN-FREE BAVARIAN CLASSIC SOFT PRETZELS

Frozen Appetizers & Hors D'oeuvres J&J Snack Foods Corp Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

281 Calories
5.3g Protein
50.9g Carbs
10.5g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.3g 8%
Carbs 50.9g 76%
Fat 10.5g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 281
% Daily Value*
Total Fat 10.5g 14%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 114mg 5%
Total Carbohydrate 50.9g 19%
Dietary Fiber 3.5g 13%
Total Sugars 7.0g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.3 MG 7%
Sodium, Na 114 MG 5%

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About KIM & SCOTT'S, GOURMET PRETZELS, GLUTEN-FREE BAVARIAN CLASSIC SOFT PRETZELS

Kim and Scott's gluten-free Bavarian classic soft pretzels are made with a blend of tapioca flour, rice flour, potato starch, sorghum flour, millet flour, quinoa flour, amaranth flour, and teff flour, plus eggs, canola oil, and yeast. Per 100g: 281 calories, 5.3g protein, 50.9g carbs, 10.5g fat, and 3.5g fiber. The multi-grain flour blend mimics the chewy texture of traditional soft pretzels without gluten.

Ingredients

GLUTEN FREE FLOUR BLEND (TAPIOCA FLOUR, RICE FLOUR, POTATO STARCH, GRANULATED SUGAR, XANTHAN GUM, BAKING POWDER, SORGHUM FLOUR, MILLET FLOUR, QUINOA FLOUR, AMARANTH FLOUR, TEFF FLOUR, AND GUAR GUM), EGGS, WATER, CANOLA OIL, YEAST, SOYBEAN OIL AND SODA

Calorie Breakdown

At 281 calories per 100 grams, KIM & SCOTT'S, GOURMET PRETZELS, GLUTEN-FREE BAVARIAN CLASSIC SOFT PRETZELS gets 7% of its calories from protein, 72% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare J&J Snack, KIM & SCOTT'S, GOURMET PRETZELS, GLUTEN-FREE BAVARIAN CLASSIC SOFT PRETZELS

See how J&J Snack, KIM & SCOTT'S, GOURMET PRETZELS, GLUTEN-FREE BAVARIAN CLASSIC SOFT PRETZELS compares to other foods in terms of nutrition:

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