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CHEESESTICKS

Frozen Appetizers & Hors D'oeuvres Cole's Quality Foods, Inc. Branded
277 Calories
12.3g Protein
33.9g Carbs
10.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 277
% Daily Value*
Total Fat 10.8g 14%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 523mg 23%
Total Carbohydrate 33.9g 12%
Dietary Fiber 0g 0%
Total Sugars 3.1g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 1.5mg 9%
Potassium 78mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 22%
Carbs 33.9g 59%
Fat 10.8g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 1.5 MG 9%
Potassium, K 78 MG 2%
Sodium, Na 523 MG 23%

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • Good source of Sodium, Na (23% DV).

About CHEESESTICKS

CHEESESTICKS is a calorie-dense food with 277 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 33.9g of carbohydrates, and 10.8g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MOZZARELLA CHEESE (SKIM MILK, CULTURES, SALT, ENZYMES), ASIAGO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, PALM OIL, DEXTROSE, ASIAGO PEPPER BLEND (WHEY, SALT, BUTTERMILK, MALTODEXTRIN, CHEDDAR CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], ONION POWDER, GARLIC POWDER, BLACK PEPPER, ENZYME MODIFIED BUTTER, LACTIC ACID, NATURAL ASIAGO AND BLUE CHEESE FLAVORS, CULTURED BUTTERMILK, CITRIC ACID, SOYBEAN OIL, SILICON DIOXIDE), SALT, WHEAT GLUTEN, YEAST (ASCORBIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, MALTED BARLEY FLOUR, ENZYMES, GARLIC POWDER, PEPPER BLEND (BLACK PEPPER, SALT, BROWN SUGAR, DEHYDRATED ONION, PARSLEY, DEHYDRATED BELL PEPPER, SPICE), ONION POWDER, BUTTER (CREAM, SALT), NATURAL FLAVOR, ANNATTO.

Dietary Information

Notable micronutrients in CHEESESTICKS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 277 calories per 100 grams, CHEESESTICKS gets 18% of its calories from protein, 49% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

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