CHEESESTICKS vs GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN wins in 6 out of 11 nutrient categories
CHEESESTICKS: 4
vs
GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN: 6
(1 ties)
Overview
| Nutrient | CHEESESTICKS | GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 277 cal | 159 cal | |
| Protein | 12.3 g | 6.2 g | |
| Carbs | 33.9 g | 18.6 g | |
| Fat | 10.8 g | 7.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESESTICKS | GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CHEESESTICKS | GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 78 MG | 106 MG | |
| Sodium, Na | 523 MG | 381 MG |