CHEESESTICKS vs WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEESESTICKS: 5
vs
WHITE MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | CHEESESTICKS | WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 277 cal | 197 cal | |
| Protein | 12.3 g | 7.9 g | |
| Carbs | 33.9 g | 30.7 g | |
| Fat | 10.8 g | 5.5 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESESTICKS | WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHEESESTICKS | WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 157 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 523 MG | 299 MG |