GREEN CHILE CHICKEN EMPANADA WITH JACK CHEESE vs CHEESESTICKS
Nutrition comparison per 100 g serving
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GREEN CHILE CHICKEN EMPANADA WITH JACK CHEESE wins in 5 out of 11 nutrient categories
GREEN CHILE CHICKEN EMPANADA WITH JACK CHEESE: 5
vs
CHEESESTICKS: 4
(2 ties)
Overview
| Nutrient | GREEN CHILE CHICKEN EMPANADA WITH JACK CHEESE | CHEESESTICKS | Winner |
|---|---|---|---|
| Calories | 253 cal | 277 cal | |
| Protein | 15.3 g | 12.3 g | |
| Carbs | 16 g | 33.9 g | |
| Fat | 13.3 g | 10.8 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE CHICKEN EMPANADA WITH JACK CHEESE | CHEESESTICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN CHILE CHICKEN EMPANADA WITH JACK CHEESE | CHEESESTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 160 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 153 MG | 78 MG | |
| Sodium, Na | 333 MG | 523 MG |