GREEN CHILE CHICKEN EMPANADA WITH JACK CHEESE vs SPINACH & CHEESE A SAVORY BLEND OF SPINACH
Nutrition comparison per 100 g serving
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GREEN CHILE CHICKEN EMPANADA WITH JACK CHEESE wins in 6 out of 11 nutrient categories
GREEN CHILE CHICKEN EMPANADA WITH JACK CHEESE: 6
vs
SPINACH & CHEESE A SAVORY BLEND OF SPINACH: 3
(2 ties)
Overview
| Nutrient | GREEN CHILE CHICKEN EMPANADA WITH JACK CHEESE | SPINACH & CHEESE A SAVORY BLEND OF SPINACH | Winner |
|---|---|---|---|
| Calories | 253 cal | 250 cal | |
| Protein | 15.3 g | 8.8 g | |
| Carbs | 16 g | 28.8 g | |
| Fat | 13.3 g | 11.3 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE CHICKEN EMPANADA WITH JACK CHEESE | SPINACH & CHEESE A SAVORY BLEND OF SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN CHILE CHICKEN EMPANADA WITH JACK CHEESE | SPINACH & CHEESE A SAVORY BLEND OF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 75 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 153 MG | 112 MG | |
| Sodium, Na | 333 MG | 425 MG |