GREEN CHILE CHICKEN EMPANADA WITH JACK CHEESE vs KIM & SCOTT'S
Nutrition comparison per 100 g serving
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GREEN CHILE CHICKEN EMPANADA WITH JACK CHEESE wins in 7 out of 12 nutrient categories
GREEN CHILE CHICKEN EMPANADA WITH JACK CHEESE: 7
vs
KIM & SCOTT'S: 2
(3 ties)
Overview
| Nutrient | GREEN CHILE CHICKEN EMPANADA WITH JACK CHEESE | KIM & SCOTT'S | Winner |
|---|---|---|---|
| Calories | 253 cal | 281 cal | |
| Protein | 15.3 g | 5.3 g | |
| Carbs | 16 g | 50.9 g | |
| Fat | 13.3 g | 10.5 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE CHICKEN EMPANADA WITH JACK CHEESE | KIM & SCOTT'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN CHILE CHICKEN EMPANADA WITH JACK CHEESE | KIM & SCOTT'S | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 333 MG | 114 MG |