DAKOTA'S PRIDE, GREAT NORTHERN BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 174 MG | 13% | |
| Iron, Fe | 5.4 MG | 30% | |
| Potassium, K | 1,370 MG | 29% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (19.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Good source of Potassium, K (29% DV).
About GREAT NORTHERN BEANS
Dakota's Pride great northern beans are a single-ingredient dry legume product containing only great northern beans. Per 100 g of the dry beans they provide 348 calories, 21.7 g of protein, 63 g of carbohydrates, 1.1 g of fat, and an excellent 19.6 g of fiber. Great northern beans are a white kidney-type legume valued for their mild flavor, creamy texture when cooked, and versatility in soups, stews, and casseroles. They are naturally gluten-free, low in fat, and high in both protein and dietary fiber. A foundational plant-based protein source and pantry staple suited for vegetarian, vegan, and generally health-conscious dietary patterns. Excellent for dried-bean cooking at a lower cost than canned alternatives.
Ingredients
GREAT NORTHERN BEANS.
Dietary Information
GREAT NORTHERN BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GREAT NORTHERN BEANS include Iron, Fe (30% DV) , and Potassium, K (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 348 calories per 100 grams, GREAT NORTHERN BEANS gets 25% of its calories from protein, 72% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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