GREAT NORTHERN BEANS vs ROASTED & SALTED SOYBEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 6 out of 11 nutrient categories
GREAT NORTHERN BEANS: 6
vs
ROASTED & SALTED SOYBEANS: 4
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | ROASTED & SALTED SOYBEANS | Winner |
|---|---|---|---|
| Calories | 348 cal | 464 cal | |
| Protein | 21.7 g | 35.7 g | |
| Carbs | 63.0 g | 32.1 g | |
| Fat | 1.1 g | 25 g | |
| Fiber | 19.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | ROASTED & SALTED SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | ROASTED & SALTED SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 107 MG | |
| Iron, Fe | 5.4 MG | 3.9 MG | |
| Potassium, K | 1,370 MG | 0 MG | |
| Sodium, Na | 11 MG | 179 MG |