GREAT NORTHERN BEANS vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 8 out of 11 nutrient categories
GREAT NORTHERN BEANS: 1
vs
LARGE LIMA BEANS: 8
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 348 cal | 286 cal | |
| Protein | 21.7 g | 22.9 g | |
| Carbs | 63.0 g | 62.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 19.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 57 MG | |
| Iron, Fe | 5.4 MG | 7.7 MG | |
| Potassium, K | 1,370 MG | 1,714 MG | |
| Sodium, Na | 11 MG | 14 MG |