GRANOLA WITH RAISINS, RAISINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 274 MG | 6% | |
| Sodium, Na | 121 MG | 5% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
About GRANOLA WITH RAISINS, RAISINS
GRANOLA WITH RAISINS, RAISINS is a high-calorie food with 452 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 74.2g of carbohydrates, and 12.9g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OAT FLAKES, SUGAR, RAISINS (RAISINS, GLYCEROL, SUNFLOWER OIL), PALM OIL, WHOLE GRAIN WHEAT FLAKES, RICE, GRATED DESSICATED COCONUT, GLUCOSE SYRUP (WHEAT), LESS THAN 1% OF: SODIUM BICARBONATE, WHEAT GLUTEN, BARLEY AND WHEAT MALT FLOUR, CARAMEL, NATURAL FLAVOR, SALT, BARLEY MALT EXTRACT, LECITHIN.
Dietary Information
GRANOLA WITH RAISINS, RAISINS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 452 calories per 100 grams, GRANOLA WITH RAISINS, RAISINS gets 9% of its calories from protein, 66% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA WITH RAISINS, RAISINS
See how GRANOLA WITH RAISINS, RAISINS compares to other foods in terms of nutrition:
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- GRANOLA WITH RAISINS, RAISINS vs ESSENTIAL EVERYDAY, COCOA COMETS, COCOA COMETS SWEETENED CORN CEREAL MADE WITH REAL COCOA
- GRANOLA WITH RAISINS, RAISINS vs FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS
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