GRANOLA WITH RAISINS vs FRUIT AND NUT WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT AND NUT WHOLE GRAIN GRANOLA wins in 5 out of 11 nutrient categories
GRANOLA WITH RAISINS: 4
vs
FRUIT AND NUT WHOLE GRAIN GRANOLA: 5
(2 ties)
Overview
| Nutrient | GRANOLA WITH RAISINS | FRUIT AND NUT WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 452 cal | 443 cal | |
| Protein | 9.7 g | 8.2 g | |
| Carbs | 74.2 g | 72.1 g | |
| Fat | 12.9 g | 14.8 g | |
| Fiber | 6.5 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA WITH RAISINS | FRUIT AND NUT WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA WITH RAISINS | FRUIT AND NUT WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 49 MG | |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Potassium, K | 274 MG | 311 MG | |
| Sodium, Na | 121 MG | 33 MG |