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Tops — GRANOLA WITH OATS, WHEAT, HONEY & ALMONDS CEREAL, GRANOLA WITH OATS, WHEAT, HONEY & ALMONDS

Cereal Tops Markets, LLC Branded
417 Calories
10.4g Protein
72.9g Carbs
12.5g Fat
10.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 72.9g 27%
Dietary Fiber 10.4g 37%
Total Sugars 20.8g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 3mg 17%
Potassium 354mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.4g 11%
Carbs 72.9g 76%
Fat 12.5g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 3 MG 17%
Magnesium, Mg 125 MG 30%
Phosphorus, P 312 MG 25%
Potassium, K 354 MG 8%
Sodium, Na 21 MG 1%

Nutrition Highlights

  • Good source of protein with 10.4g per 100g.
  • High in dietary fiber (10.4g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (30% DV).
  • Good source of Phosphorus, P (25% DV).

About GRANOLA WITH OATS, WHEAT, HONEY & ALMONDS CEREAL, GRANOLA WITH OATS, WHEAT, HONEY & ALMONDS

Tops Granola with Oats, Wheat, Honey and Almonds is a substantial granola cereal that combines whole grain rolled oats, wheat flakes, and real almonds with honey and brown sugar for sweetness. The addition of inulin, nonfat dry milk, and whey protein concentrate nudges the fiber and protein content higher than most standard granolas. Baked in high oleic canola oil, it has a genuinely hearty texture and a nutty, lightly honeyed flavor, though the calorie density is worth keeping in mind at serving time.

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, BROWN SUGAR, WHOLE GRAIN OAT FLOUR, HIGH OLEIC CANOLA OIL, INULIN, ALMONDS, NONFAT DRY MILK*, WHEY PROTEIN CONCENTRATE*, HONEY, NATURAL FLAVORS (CONTAINS COCONUT), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).

Dietary Information

GRANOLA WITH OATS, WHEAT, HONEY & ALMONDS CEREAL, GRANOLA WITH OATS, WHEAT, HONEY & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRANOLA WITH OATS, WHEAT, HONEY & ALMONDS CEREAL, GRANOLA WITH OATS, WHEAT, HONEY & ALMONDS include Magnesium, Mg (30% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 417 calories per 100 grams, GRANOLA WITH OATS, WHEAT, HONEY & ALMONDS CEREAL, GRANOLA WITH OATS, WHEAT, HONEY & ALMONDS gets 10% of its calories from protein, 70% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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