GRANOLA WITH OATS vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 19 nutrient categories
GRANOLA WITH OATS: 6
vs
CEREAL: 11
(2 ties)
Overview
| Nutrient | GRANOLA WITH OATS | CEREAL | Winner |
|---|---|---|---|
| Calories | 417 cal | 345 cal | |
| Protein | 10.4 g | 9.1 g | |
| Carbs | 72.9 g | 81.8 g | |
| Fat | 12.5 g | 1.8 g | |
| Fiber | 10.4 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA WITH OATS | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA WITH OATS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3 MG | 29.5 MG | |
| Magnesium, Mg | 125 MG | 109 MG | |
| Phosphorus, P | 312 MG | 273 MG | |
| Potassium, K | 354 MG | 327,273 MG | |
| Sodium, Na | 21 MG | 18 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |