Meijer — GRANOLA, FRUIT & GRAINS FRUIT & NUT CEREAL WITH SWEET CHEWY RAISINS, DATES, ROLLED BARLEY FLAKES, PECANS, BRAN FLAKES, CRUNCHY OAT CLUSTERS & CRISP CORN FLAKES, GRANOLA, FRUIT & GRAINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 77 MG | 18% | |
| Phosphorus, P | 231 MG | 18% | |
| Potassium, K | 365 MG | 8% | |
| Sodium, Na | 423 MG | 18% | |
| Zinc, Zn | 1.9 MG | 17% |
Nutrition Highlights
- High in dietary fiber (9.6g per 100g), supporting digestive health.
About GRANOLA, FRUIT & GRAINS FRUIT & NUT CEREAL WITH SWEET CHEWY RAISINS, DATES, ROLLED BARLEY FLAKES, PECANS, BRAN FLAKES, CRUNCHY OAT CLUSTERS & CRISP CORN FLAKES, GRANOLA, FRUIT & GRAINS
Meijer Granola Fruit and Grains Cereal is a multi-component breakfast cereal sold under the Meijer private label, combining whole grain wheat, oat clusters, corn flakes, barley flakes, raisins, dried dates, and pecans into a diverse fruit and nut granola format. The extended ingredient list reflects a kitchen-pantry style approach to granola blending.
Ingredients include whole grain wheat as the base, followed by raisins treated with glycerol and palm or sunflower vegetable oil, sugar, whole grain rolled oats, corn, wheat bran, dried date pieces, pecans, and whole grain rolled barley. Secondary ingredients in small quantities include barley malt extract, glucose syrup from wheat or corn, salt, palm oil, honey, natural flavor, sunflower lecithin, and caramelized sugar syrup. Allergens include wheat (multiple sources), tree nuts (pecans), and barley malt. The use of sunflower lecithin rather than soy lecithin is notable for soy-avoiding consumers.
Nutritionally, a 52-gram serving provides approximately 210 calories, 3.5 grams of fat, 40 grams of carbohydrates, 5 grams of fiber, and 4 grams of protein. Per 100 grams, values are 404 calories, 6.7 grams of fat, and 76.9 grams of carbohydrates. The fiber content from whole grains and wheat bran supports digestive health, and the diverse grain base provides a range of B vitamins.
This granola-style cereal is suitable for breakfast with milk, as a yogurt topping, or as a dry trail snack. The combination of chewy raisins and dates, crunchy corn flakes, and nutty pecans provides varied textural interest in each serving.
Ingredients
WHOLE GRAIN WHEAT, RAISINS [RAISINS, GLYCEROL, VEGETABLE OIL (PALM AND/OR SUNFLOWER)], SUGAR, WHOLE GRAIN ROLLED OATS, CORN, WHEAT BRAN, DRIED DATE PIECES, PECANS, WHOLE GRAIN ROLLED BARLEY, LESS THAN 2 PERCENT OF: BARLEY MALT EXTRACT, GLUCOSE SYRUP (WHEAT AND/OR CORN), SALT, PALM OIL, HONEY, NATURAL FLAVOR, SUNFLOWER LECITHIN, CARAMELIZED SUGAR SYRUP.
Dietary Information
GRANOLA, FRUIT & GRAINS FRUIT & NUT CEREAL WITH SWEET CHEWY RAISINS, DATES, ROLLED BARLEY FLAKES, PECANS, BRAN FLAKES, CRUNCHY OAT CLUSTERS & CRISP CORN FLAKES, GRANOLA, FRUIT & GRAINS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 404 calories per 100 grams, GRANOLA, FRUIT & GRAINS FRUIT & NUT CEREAL WITH SWEET CHEWY RAISINS, DATES, ROLLED BARLEY FLAKES, PECANS, BRAN FLAKES, CRUNCHY OAT CLUSTERS & CRISP CORN FLAKES, GRANOLA, FRUIT & GRAINS gets 8% of its calories from protein, 76% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Meijer — GRANOLA, FRUIT & GRAINS FRUIT & NUT CEREAL WITH SWEET CHEWY RAISINS, DATES, ROLLED BARLEY FLAKES, PECANS, BRAN FLAKES, CRUNCHY OAT CLUSTERS & CRISP CORN FLAKES, GRANOLA, FRUIT & GRAINS
See how Meijer — GRANOLA, FRUIT & GRAINS FRUIT & NUT CEREAL WITH SWEET CHEWY RAISINS, DATES, ROLLED BARLEY FLAKES, PECANS, BRAN FLAKES, CRUNCHY OAT CLUSTERS & CRISP CORN FLAKES, GRANOLA, FRUIT & GRAINS compares to other foods in terms of nutrition:
- Meijer — GRANOLA, FRUIT & GRAINS FRUIT & NUT CEREAL WITH SWEET CHEWY RAISINS, DATES, ROLLED BARLEY FLAKES, PECANS, BRAN FLAKES, CRUNCHY OAT CLUSTERS & CRISP CORN FLAKES, GRANOLA, FRUIT & GRAINS vs Wal-Mart — CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA, CRUNCHY HONEY OATS
- Meijer — GRANOLA, FRUIT & GRAINS FRUIT & NUT CEREAL WITH SWEET CHEWY RAISINS, DATES, ROLLED BARLEY FLAKES, PECANS, BRAN FLAKES, CRUNCHY OAT CLUSTERS & CRISP CORN FLAKES, GRANOLA, FRUIT & GRAINS vs Wal-Mart — ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMOND CRUNCHY HONEY OATS
- Meijer — GRANOLA, FRUIT & GRAINS FRUIT & NUT CEREAL WITH SWEET CHEWY RAISINS, DATES, ROLLED BARLEY FLAKES, PECANS, BRAN FLAKES, CRUNCHY OAT CLUSTERS & CRISP CORN FLAKES, GRANOLA, FRUIT & GRAINS vs Wal-Mart — ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMOND CRUNCHY HONEY OATS
- Meijer — GRANOLA, FRUIT & GRAINS FRUIT & NUT CEREAL WITH SWEET CHEWY RAISINS, DATES, ROLLED BARLEY FLAKES, PECANS, BRAN FLAKES, CRUNCHY OAT CLUSTERS & CRISP CORN FLAKES, GRANOLA, FRUIT & GRAINS vs Wal-Mart — APPLE FRITTER SWEETENED CORN AND OAT CEREAL, APPLE
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