GRANOLA vs APPLE FRITTER SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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APPLE FRITTER SWEETENED CORN AND OAT CEREAL wins in 10 out of 19 nutrient categories
GRANOLA: 7
vs
APPLE FRITTER SWEETENED CORN AND OAT CEREAL: 10
(2 ties)
Overview
| Nutrient | GRANOLA | APPLE FRITTER SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 404 cal | 410 cal | |
| Protein | 7.7 g | 5.1 g | |
| Carbs | 76.9 g | 84.6 g | |
| Fat | 6.7 g | 5.1 g | |
| Fiber | 9.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | APPLE FRITTER SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA | APPLE FRITTER SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 231 MG | |
| Iron, Fe | 3.1 MG | 13.9 MG | |
| Magnesium, Mg | 77 MG | 0 MG | |
| Phosphorus, P | 231 MG | 0 MG | |
| Potassium, K | 365 MG | 103 MG | |
| Sodium, Na | 423 MG | 487 MG | |
| Zinc, Zn | 1.9 MG | 3.9 MG |