Small Planet — GRANOLA, APPLE CRISP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 188 MG | 8% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About GRANOLA, APPLE CRISP
Cascadian Farm Organic Apple Crisp Granola is made from whole grain oats, pea protein, dried apples, sunflower oil, molasses, cinnamon, and nutmeg, all certified organic. A 56g serving provides 411 calories, 71.4g of carbs, 14.3g of protein, 8.9g of fat, and 7.1g of fiber. The pea protein boosts the protein content above typical granola, making it a more complete breakfast bowl option.
Ingredients
WHOLE GRAIN OATS*, SUGAR*, PEA PROTEIN*, RICE FLOUR*, SUNFLOWER OIL*, DRIED APPLES*, TAPIOCA SYRUP*, MALTODEXTRIN*, MOLASSES*, CINNAMON*, BAKING SODA, SEA SALT, NUTMEG*, VANILLA EXTRACT*, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Dietary Information
GRANOLA, APPLE CRISP is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 411 calories per 100 grams, GRANOLA, APPLE CRISP gets 14% of its calories from protein, 70% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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