GRANOLA vs OUR DAILY EATS
Nutrition comparison per 100 g serving
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OUR DAILY EATS wins in 6 out of 10 nutrient categories
GRANOLA: 2
vs
OUR DAILY EATS: 6
(2 ties)
Overview
| Nutrient | GRANOLA | OUR DAILY EATS | Winner |
|---|---|---|---|
| Calories | 411 cal | 393 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 71.4 g | 53.6 g | |
| Fat | 8.9 g | 16.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | OUR DAILY EATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | GRANOLA | OUR DAILY EATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 188 MG | 304 MG |