GRANOLA vs CHOCOLATE FOREST BLEND GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 10 nutrient categories
GRANOLA: 5
vs
CHOCOLATE FOREST BLEND GRANOLA: 3
(2 ties)
Overview
| Nutrient | GRANOLA | CHOCOLATE FOREST BLEND GRANOLA | Winner |
|---|---|---|---|
| Calories | 411 cal | 650 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 71.4 g | 95 g | |
| Fat | 8.9 g | 25 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | CHOCOLATE FOREST BLEND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | CHOCOLATE FOREST BLEND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Sodium, Na | 188 MG | 0 MG |