GRADE AA EXTRA LARGE EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.5 MG | 41% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 1.6 MG | 32% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 45 UG | 11% | |
| Choline, total | 286 MG | 52% | |
| Vitamin B-12 | 0.9 UG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Phosphorus, P | 196 MG | 16% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 143 MG | 6% | |
| Zinc, Zn | 1.3 MG | 11% | |
| Selenium, Se | 30 UG | 55% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Riboflavin (41% DV).
- Good source of Pantothenic acid (32% DV).
- Rich source of Choline, total (52% of Daily Value per 100g).
- Good source of Vitamin B-12 (37% DV).
About GRADE AA EXTRA LARGE EGGS
GRADE AA EXTRA LARGE EGGS is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 0g of carbohydrates, and 8.9g of fat. This food belongs to the Eggs & Egg Substitutes category.
Ingredients
EXTRA LARGE EGGS.
Dietary Information
GRADE AA EXTRA LARGE EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in GRADE AA EXTRA LARGE EGGS include Selenium, Se (55% DV) , Choline, total (52% DV) , Riboflavin (41% DV) , Vitamin B-12 (37% DV) , and Pantothenic acid (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, GRADE AA EXTRA LARGE EGGS gets 35% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GRADE AA EXTRA LARGE EGGS
See how GRADE AA EXTRA LARGE EGGS compares to other foods in terms of nutrition:
- GRADE AA EXTRA LARGE EGGS vs ORGANIC 100% LIQUID EGG WHITES
- GRADE AA EXTRA LARGE EGGS vs GRADE AA CAGE FREE LARGE FRESH EGGS
- GRADE AA EXTRA LARGE EGGS vs ORGANIC 100% LIQUID EGG WHITES
- GRADE AA EXTRA LARGE EGGS vs LIQUID EGG WHITES
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