GRADE AA EXTRA LARGE EGGS vs GRADE A EXTRA LARGE BROWN EGGS
Nutrition comparison per 100 g serving
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GRADE AA EXTRA LARGE EGGS wins in 5 out of 20 nutrient categories
GRADE AA EXTRA LARGE EGGS: 5
vs
GRADE A EXTRA LARGE BROWN EGGS: 0
(15 ties)
Overview
| Nutrient | GRADE AA EXTRA LARGE EGGS | GRADE A EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 8.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE AA EXTRA LARGE EGGS | GRADE A EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Choline, total | 286 MG | 0 MG | |
| Folate, total | 45 UG | 45 UG | Tie |
| Niacin | 2.9 MG | 0 MG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0.9 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | Tie |
Minerals
| Mineral | GRADE AA EXTRA LARGE EGGS | GRADE A EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 54 MG | Tie |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Phosphorus, P | 196 MG | 196 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Selenium, Se | 30 UG | 30 UG | Tie |
| Sodium, Na | 143 MG | 143 MG | Tie |
| Zinc, Zn | 1.3 MG | 1.3 MG | Tie |