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Whole — GRADE A EXTRA LARGE BROWN EGGS

Eggs & Egg Substitutes Whole Foods Market, Inc. Branded
143 Calories
12.5g Protein
0g Carbs
8.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 375mg 125%
Sodium 143mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 71mcg 355%
Calcium 54mg 4%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 58%
Carbs 0g 0%
Fat 8.9g 42%

Vitamins

Nutrient Amount % DV
Vitamin B-6 0.2 MG 11%
Folate, total 45 UG 11%
Vitamin B-12 0.9 UG 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 1.8 MG 10%
Phosphorus, P 196 MG 16%
Sodium, Na 143 MG 6%
Zinc, Zn 1.3 MG 11%
Selenium, Se 30 UG 55%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Rich source of Selenium, Se (55% of Daily Value per 100g).
  • Good source of Vitamin B-12 (37% DV).

About GRADE A EXTRA LARGE BROWN EGGS

365 Whole Foods Market Grade A Extra Large Brown Eggs are among the most nutritionally complete whole foods available, delivering high-quality complete protein, essential fatty acids, fat-soluble vitamins, and choline in every egg. The extra large designation means more white and yolk per egg than standard sizes, which can affect baking outcomes. With just one ingredient, eggs, this is as clean and straightforward as a grocery product can be.

Ingredients

EGGS.

Dietary Information

GRADE A EXTRA LARGE BROWN EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in GRADE A EXTRA LARGE BROWN EGGS include Selenium, Se (55% DV) , and Vitamin B-12 (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, GRADE A EXTRA LARGE BROWN EGGS gets 35% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.

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