GRADE AA EXTRA LARGE EGGS vs GRADE A CAGE-FREE PLUS MEDIUM BROWN EGGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
GRADE AA EXTRA LARGE EGGS: 8
vs
GRADE A CAGE-FREE PLUS MEDIUM BROWN EGGS: 8
(4 ties)
Overview
| Nutrient | GRADE AA EXTRA LARGE EGGS | GRADE A CAGE-FREE PLUS MEDIUM BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 136 cal | |
| Protein | 12.5 g | 13.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE AA EXTRA LARGE EGGS | GRADE A CAGE-FREE PLUS MEDIUM BROWN EGGS | Winner |
|---|---|---|---|
| Choline, total | 286 MG | 0 MG | |
| Folate, total | 45 UG | 45 UG | Tie |
| Niacin | 2.9 MG | 0 MG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | |
| Vitamin B-12 | 0.9 UG | 0.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG |
Minerals
| Mineral | GRADE AA EXTRA LARGE EGGS | GRADE A CAGE-FREE PLUS MEDIUM BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Phosphorus, P | 196 MG | 205 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Selenium, Se | 30 UG | 32 UG | |
| Sodium, Na | 143 MG | 136 MG | |
| Zinc, Zn | 1.3 MG | 1.4 MG |