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Know what is on your plate.

Whole, GRADE A LARGE BROWN EGGS

Eggs & Egg Substitutes Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

140 Calories
12g Protein
0g Carbs
10g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12g 55%
Carbs 0g 0%
Fat 10g 45%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 370mg 123%
Sodium 140mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12g 24%
Vitamin D 80mcg 400%
Calcium 56mg 4%
Iron 1.8mg 10%
Potassium 138mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.4 MG 31%
Vitamin B-6 0.2 MG 12%
Folate, total 48 UG 12%
Vitamin B-12 1 UG 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 1.8 MG 10%
Phosphorus, P 198 MG 16%
Potassium, K 138 MG 3%
Sodium, Na 140 MG 6%
Zinc, Zn 1.4 MG 13%
Selenium, Se 30 UG 55%

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • Rich source of Selenium, Se (55% of Daily Value per 100g).
  • Good source of Riboflavin (31% DV).
  • Good source of Vitamin B-12 (42% DV).

About GRADE A LARGE BROWN EGGS

365 Everyday Value Grade A Large Brown Eggs deliver all the same nutritional benefits as premium egg options: complete protein with all essential amino acids, healthy fats, and a broad range of vitamins and minerals including choline and vitamin D. Brown shells and white shells are nutritionally identical across breeds, and large size is the baking standard. A genuinely nutritious whole food at an accessible price point.

Ingredients

EGGS.

Dietary Information

GRADE A LARGE BROWN EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in GRADE A LARGE BROWN EGGS include Selenium, Se (55% DV) , Vitamin B-12 (42% DV) , and Riboflavin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 140 calories per 100 grams, GRADE A LARGE BROWN EGGS gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Whole, GRADE A LARGE BROWN EGGS

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