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Know what is on your plate.

(S.M.G.) Shoals Music, ORGANIC HARD-BOILED EGGS

Eggs & Egg Substitutes (S.M.G.) Shoals Music Group Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

159 Calories
13.6g Protein
0g Carbs
9.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.6g 60%
Carbs 0g 0%
Fat 9.1g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 159
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 375mg 125%
Sodium 136mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.6g 27%
Vitamin D 91mcg 455%
Calcium 50mg 4%
Iron 1.2mg 7%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 1.2 MG 7%
Potassium, K 125 MG 3%
Sodium, Na 136 MG 6%

Nutrition Highlights

  • Good source of protein with 13.6g per 100g.

About ORGANIC HARD-BOILED EGGS

Inspired IO Organics hard-boiled eggs are USDA certified organic eggs that have been pre-cooked and peeled for convenience. The ingredient list is minimal: organic eggs, water for processing, and a small amount of citric acid to preserve freshness and prevent discoloration. Each egg delivers a complete protein profile with essential amino acids, along with healthy fat from the yolk. A genuinely useful grab-and-go protein option with almost no carbohydrates and no added fillers or preservatives.

Ingredients

USDA CERTIFIED ORGANIC EGGS, WATER, CITRIC ACID (TO PRESERVE FRESHNESS).

Dietary Information

ORGANIC HARD-BOILED EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 159 calories per 100 grams, ORGANIC HARD-BOILED EGGS gets 34% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare (S.M.G.) Shoals Music, ORGANIC HARD-BOILED EGGS

See how (S.M.G.) Shoals Music, ORGANIC HARD-BOILED EGGS compares to other foods in terms of nutrition:

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